Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.9 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 86.2 mg |
| Potassium | 641.4 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 9.1 g |
| Sugars | 4.2 g |
| Protein | 7.3 g |
| Vitamin A | 270.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 69.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 8.9 % |
| Copper | 13.6 % |
| Folate | 27.5 % |
| Iron | 15.0 % |
| Magnesium | 10.5 % |
| Manganese | 33.1 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 12.5 % |
| Riboflavin | 8.0 % |
| Selenium | 3.2 % |
| Thiamin | 10.8 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil and Kale Soup
View the full Lentil and Kale Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil and Kale Soup
53 calories of Lentils, (0.23 cup)
27 calories of Homemade vegetable stock, (0.92 cup)
23 calories of Kale, (0.62 cup, chopped)
11 calories of Green Beans (snap), (0.31 cup)
8 calories of Carrots, raw, (0.15 cup, chopped)
5 calories of Fresh Sweet Onion (1 Medium Raw), (0.08 serving)
1 calories of Anaheim Chile Pepper (New Mexico Pepper), (0.08 serving)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Jalapeno pepper raw (1 pepper)., (1.08 serving)
0 calories of Black Pepper, Freshly Ground, (0.02 tsp)
0 calories of Cumin (ground), (0.12 tsp)
Calories per serving of Lentil and Kale Soup
53 calories of Lentils, (0.23 cup)
27 calories of Homemade vegetable stock, (0.92 cup)
23 calories of Kale, (0.62 cup, chopped)
11 calories of Green Beans (snap), (0.31 cup)
8 calories of Carrots, raw, (0.15 cup, chopped)
5 calories of Fresh Sweet Onion (1 Medium Raw), (0.08 serving)
1 calories of Anaheim Chile Pepper (New Mexico Pepper), (0.08 serving)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Jalapeno pepper raw (1 pepper)., (1.08 serving)
0 calories of Black Pepper, Freshly Ground, (0.02 tsp)
0 calories of Cumin (ground), (0.12 tsp)
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