Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 72.3
Total Fat 1.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 6.1 mg
Sodium 555.2 mg
Potassium 584.4 mg
Total Carbohydrate 13.4 g
Dietary Fiber 3.4 g
Sugars 2.5 g
Protein 3.7 g
Vitamin A 2.9 %
Vitamin B-12 3.5 %
Vitamin B-6 10.7 %
Vitamin C 48.9 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 5.1 %
Copper 8.7 %
Folate 10.3 %
Iron 6.7 %
Magnesium 5.4 %
Manganese 21.6 %
Niacin 15.1 %
Pantothenic Acid 3.1 %
Phosphorus 10.3 %
Riboflavin 6.6 %
Selenium 6.1 %
Thiamin 5.0 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in diabetic low calorie veggie soup

View the full diabetic low calorie veggie soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of diabetic low calorie veggie soup

24 calories of Yams, (0.15 cup, cubes)

16 calories of Cabbage, fresh, (0.05 head, large (about 7" dia))

12 calories of Canned Chicken, (0.05 can (5 oz))

9 calories of Homemade vegetable stock, (0.30 cup)

7 calories of Turnips, (0.20 medium)

4 calories of Chicken Broth, (3.20 fl oz)

3 calories of Summer Squash, (0.05 large)

1 calories of Garlic powder, (0.05 tbsp)

1 calories of Rosemary, dried, (0.05 tbsp)

0 calories of Celery seed, (0.05 tsp)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Pepper, black, (0.01 tsp)

0 calories of Oregeno, (0.05 tsp)

0 calories of Salt, (0.05 tsp)


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