tomato corn and okra stew

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 331.2
  • Total Fat: 2.8 g
  • Cholesterol: 44.0 mg
  • Sodium: 2,387.5 mg
  • Total Carbs: 53.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 26.9 g

View full nutritional breakdown of tomato corn and okra stew calories by ingredient
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Introduction

creole! creole!
Number of Servings: 1

Ingredients

    Margaret Holmes Tomatoes, Okra and Corn 14.5 oz.
    10 oz diced tomatoes with chilis
    quinoa .125 Cups or 2 T
    chicken breast- frozen from package

Directions

Toast quinoa in a pan until browned. remove from pan. brown chicken breast in pan and remove, cut into small pieces. place quinoa in pan and add canned vegetables and chicken. Simmer 20 minutes until quinoa is tender.

Serving Size: makes one huge serving!

Number of Servings: 1

Recipe submitted by SparkPeople user GFLANNERY.

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