Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.2 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 44.0 mg |
| Sodium | 2,387.5 mg |
| Potassium | 454.7 mg |
| Total Carbohydrate | 53.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.0 g |
| Protein | 26.9 g |
| Vitamin A | 58.8 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 35.1 % |
| Vitamin C | 120.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 14.3 % |
| Copper | 15.1 % |
| Folate | 7.5 % |
| Iron | 16.7 % |
| Magnesium | 13.3 % |
| Manganese | 20.6 % |
| Niacin | 49.3 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 18.1 % |
| Riboflavin | 7.2 % |
| Selenium | 19.8 % |
| Thiamin | 10.1 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tomato corn and okra stew
View the full tomato corn and okra stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tomato corn and okra stew
158 calories of Margaret & Holmes Tomatoes, Okra & Corn, (3.50 serving)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
45 calories of Tomatoes, red, ripe, canned, with green chilies, (1.25 cup)
44 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.13 cup)
Calories per serving of tomato corn and okra stew
158 calories of Margaret & Holmes Tomatoes, Okra & Corn, (3.50 serving)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
45 calories of Tomatoes, red, ripe, canned, with green chilies, (1.25 cup)
44 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.13 cup)