Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 331.2
Total Fat 2.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 44.0 mg
Sodium 2,387.5 mg
Potassium 454.7 mg
Total Carbohydrate 53.4 g
Dietary Fiber 4.3 g
Sugars 0.0 g
Protein 26.9 g
Vitamin A 58.8 %
Vitamin B-12 4.5 %
Vitamin B-6 35.1 %
Vitamin C 120.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 14.3 %
Copper 15.1 %
Folate 7.5 %
Iron 16.7 %
Magnesium 13.3 %
Manganese 20.6 %
Niacin 49.3 %
Pantothenic Acid 10.3 %
Phosphorus 18.1 %
Riboflavin 7.2 %
Selenium 19.8 %
Thiamin 10.1 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tomato corn and okra stew

View the full tomato corn and okra stew Recipe & Instructions
Submitted by: KITTYFUR2000

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tomato corn and okra stew

158 calories of Margaret & Holmes Tomatoes, Okra & Corn, (3.50 serving)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

45 calories of Tomatoes, red, ripe, canned, with green chilies, (1.25 cup)

44 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.13 cup)


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