Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 52.8
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 14.4 mg
Potassium 324.0 mg
Total Carbohydrate 10.9 g
Dietary Fiber 6.0 g
Sugars 5.8 g
Protein 4.5 g
Vitamin A 13.6 %
Vitamin B-12 0.0 %
Vitamin B-6 22.5 %
Vitamin C 65.2 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 18.5 %
Copper 10.2 %
Folate 27.6 %
Iron 3.7 %
Magnesium 21.6 %
Manganese 35.3 %
Niacin 10.5 %
Pantothenic Acid 5.1 %
Phosphorus 7.7 %
Riboflavin 7.8 %
Selenium 1.4 %
Thiamin 21.1 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn and okra

View the full Corn and okra Recipe & Instructions
Submitted by: CIERRA85

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn and okra

53 calories of Okra, (1.50 cup slices)

0 calories of 1 can whole corn, (1 serving)


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