Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 24.0 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 309.4 mg |
| Potassium | 140.2 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.1 g |
| Protein | 1.8 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 23.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 7.8 % |
| Copper | 4.4 % |
| Folate | 9.8 % |
| Iron | 6.0 % |
| Magnesium | 8.9 % |
| Manganese | 15.8 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.0 % |
| Selenium | 0.6 % |
| Thiamin | 8.0 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cumin Okra
View the full Cumin Okra Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cumin Okra
19 calories of Okra, (8 pods (3" long))
4 calories of Cumin seed, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Cumin Okra
19 calories of Okra, (8 pods (3" long))
4 calories of Cumin seed, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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Nutrition & Calorie Comments
- I added a lot more spices (2x cumin, garlic salt to taste, 1 tsp fajita seasoning, 1 tsp chili spice).
- Just after splashing the first water, I added about 3 tbsp. fresh-squeezed lime juice.
I ended up eating the whole recipe!
My husband and I loved the cumin okra. The cumin, pepper, and salt made a nice coating that was like a lighter version of the batter-fried okra.
I will make this whenever our farmer's market box gives us okra.