Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 54.6 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 10.8 mg |
| Sodium | 33.9 mg |
| Potassium | 116.0 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.0 g |
| Protein | 1.6 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 23.1 % |
| Vitamin D | 0.7 % |
| Vitamin E | 3.3 % |
| Calcium | 6.7 % |
| Copper | 3.6 % |
| Folate | 9.8 % |
| Iron | 1.3 % |
| Magnesium | 7.7 % |
| Manganese | 12.5 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.9 % |
| Selenium | 0.6 % |
| Thiamin | 7.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steamed Okra with Cheese
View the full Steamed Okra with Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steamed Okra with Cheese
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
19 calories of Okra, (8 pods (3" long))
0 calories of Any interesting melting cheese, (0.50 cup)
Calories per serving of Steamed Okra with Cheese
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
19 calories of Okra, (8 pods (3" long))
0 calories of Any interesting melting cheese, (0.50 cup)
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