Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.9 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 68.0 mg |
| Sodium | 640.7 mg |
| Potassium | 592.0 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 5.0 g |
| Protein | 26.7 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 65.8 % |
|---|---|
| Vitamin B-6 | 35.6 % |
| Vitamin C | 48.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 10.4 % |
| Copper | 10.9 % |
| Folate | 13.3 % |
| Iron | 20.6 % |
| Magnesium | 15.9 % |
| Manganese | 16.7 % |
| Niacin | 25.3 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 26.5 % |
| Riboflavin | 17.2 % |
| Selenium | 27.7 % |
| Thiamin | 18.1 % |
| Zinc | 39.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Okra Soup
View the full Okra Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Okra Soup
336 calories of Beef chuck, arm pot roast, (0.25 lb)
18 calories of Okra, (0.50 cup slices)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of pam spray, (0.17 serving)
Calories per serving of Okra Soup
336 calories of Beef chuck, arm pot roast, (0.25 lb)
18 calories of Okra, (0.50 cup slices)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of pam spray, (0.17 serving)
Calories in Similar Recipes
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