Okra Soup

4.5 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 186.9
  • Total Fat: 4.3 g
  • Cholesterol: 68.0 mg
  • Sodium: 640.7 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 26.7 g

View full nutritional breakdown of Okra Soup calories by ingredient
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A nice filling soup. I serve over rice (not in the serving caculation) A nice filling soup. I serve over rice (not in the serving caculation)
Number of Servings: 6



    okra, cut, frozen 3 cups
    Del Monte Petite Cut Diced Tomatoes, 2 cup
    Water, tap, 6 cup (8 fl oz)
    Garlic, 1 clove
    Oregano, ground, 1 tbsp
    Onions, raw, 1 medium
    Green Peppers (bell peppers), 0.5 cup, chopped
    Beef chuck, arm pot roast, 1.5 lb (cubed)
    pam spray, 1 serving
    Salt, 1 tsp


Spray large pot , add onions, green pepper, oregano, garlic & salt brown about 2 minutes. Cube the beef and add to the pot.
Continue to stir & cook until all the beef is browned. Stir in the dices tomators and orka for about 2 minutes.
Add in 6 cups of water, bring to a boil for 30 minutes, continue to stir. then let simmer on medium low for another 30 - 45 mintutes.

Number of Servings: 6

Recipe submitted by SparkPeople user JAM1956.

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Member Ratings For This Recipe

  • Very Good
    I used a variety of leftover lunchmeat, as well as the veggies. It's like Kentucky burgoo (sp?). - 3/2/11

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  • Incredible!
    its is great ! incredible dish ! thank you - 5/16/10

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  • Very Good
    This was very good. I only used 1 1/2 cups of okra and added frozen broccoli, cauliflower, carrots, spinach, zuchinni and summer squash. Next time I'll make it with ground turkey! - 11/3/08

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  • Is this orca or okra? - 9/29/08

    Reply from JAM1956 (9/29/08)
    Okra sorry for the misspelling

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  • Incredible!
    lOOKS GOOD _I'LL TRY IT - 9/29/08

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