Okra Soup

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4.5 of 5 (4)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 186.9

Total Fat: 4.3 g
Cholesterol: 68.0 mg
Sodium: 640.7 mg
Total Carbs: 10.6 g
Dietary Fiber: 4.1 g
Protein: 26.7 g

View full nutritional breakdown of Okra Soup calories by ingredient

Introduction

A nice filling soup. I serve over rice (not in the serving caculation) A nice filling soup. I serve over rice (not in the serving caculation)

Minutes to Prepare: 20

Minutes to Cook: 80

Number of Servings: 6

Ingredients

Ingredients:

okra, cut, frozen 3 cups

Del Monte Petite Cut Diced Tomatoes, 2 cup

Water, tap, 6 cup (8 fl oz)

Garlic, 1 clove

Oregano, ground, 1 tbsp

Onions, raw, 1 medium

Green Peppers (bell peppers), 0.5 cup, chopped

Beef chuck, arm pot roast, 1.5 lb (cubed)

pam spray, 1 serving

Salt, 1 tsp

Directions

Spray large pot , add onions, green pepper, oregano, garlic & salt brown about 2 minutes. Cube the beef and add to the pot.
Continue to stir & cook until all the beef is browned. Stir in the dices tomators and orka for about 2 minutes.
Add in 6 cups of water, bring to a boil for 30 minutes, continue to stir. then let simmer on medium low for another 30 - 45 mintutes.

Number of Servings: 6

Recipe submitted by SparkPeople user JAM1956.