Okra Soup


4.5 of 5 (4)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 186.9
  • Total Fat: 4.3 g
  • Cholesterol: 68.0 mg
  • Sodium: 640.7 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 26.7 g

View full nutritional breakdown of Okra Soup calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

A nice filling soup. I serve over rice (not in the serving caculation) A nice filling soup. I serve over rice (not in the serving caculation)
Number of Servings: 6

Ingredients

    Ingredients:

    okra, cut, frozen 3 cups
    Del Monte Petite Cut Diced Tomatoes, 2 cup
    Water, tap, 6 cup (8 fl oz)
    Garlic, 1 clove
    Oregano, ground, 1 tbsp
    Onions, raw, 1 medium
    Green Peppers (bell peppers), 0.5 cup, chopped
    Beef chuck, arm pot roast, 1.5 lb (cubed)
    pam spray, 1 serving
    Salt, 1 tsp


Directions

Spray large pot , add onions, green pepper, oregano, garlic & salt brown about 2 minutes. Cube the beef and add to the pot.
Continue to stir & cook until all the beef is browned. Stir in the dices tomators and orka for about 2 minutes.
Add in 6 cups of water, bring to a boil for 30 minutes, continue to stir. then let simmer on medium low for another 30 - 45 mintutes.


Number of Servings: 6

Recipe submitted by SparkPeople user JAM1956.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.