Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.9 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 136.9 mg |
| Sodium | 776.4 mg |
| Potassium | 1,596.5 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 7.6 g |
| Sugars | 4.9 g |
| Protein | 60.0 g |
| Vitamin A | 47.0 % | Vitamin B-12 | 15.2 % |
|---|---|
| Vitamin B-6 | 92.7 % |
| Vitamin C | 109.1 % |
| Vitamin D | 6.7 % |
| Vitamin E | 12.3 % |
| Calcium | 16.2 % |
| Copper | 28.2 % |
| Folate | 24.2 % |
| Iron | 23.3 % |
| Magnesium | 36.7 % |
| Manganese | 41.4 % |
| Niacin | 151.1 % |
| Pantothenic Acid | 31.0 % |
| Phosphorus | 61.1 % |
| Riboflavin | 30.7 % |
| Selenium | 67.9 % |
| Thiamin | 29.4 % |
| Zinc | 19.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CURRIED CHICKEN RATATOUILLE WITH OKRA
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CURRIED CHICKEN RATATOUILLE WITH OKRA
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
31 calories of Canola Oil, (0.25 tbsp)
23 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.50 cup)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Okra, (62.50 grams)
11 calories of Eggplant, fresh, (0.50 cup, cubes)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Curry powder, (0.25 tbsp)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Basil, (0.25 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of CURRIED CHICKEN RATATOUILLE WITH OKRA
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
31 calories of Canola Oil, (0.25 tbsp)
23 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.50 cup)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Okra, (62.50 grams)
11 calories of Eggplant, fresh, (0.50 cup, cubes)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Curry powder, (0.25 tbsp)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Basil, (0.25 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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