Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.7 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 10.0 mg |
| Sodium | 159.6 mg |
| Potassium | 256.2 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 7.6 g |
| Protein | 8.8 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 39.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 10.4 % |
| Copper | 6.9 % |
| Folate | 16.7 % |
| Iron | 2.6 % |
| Magnesium | 12.3 % |
| Manganese | 21.8 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 5.8 % |
| Riboflavin | 4.6 % |
| Selenium | 1.2 % |
| Thiamin | 12.3 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Okra, Sauted w/ corn & Bacon
View the full Okra, Sauted w/ corn & Bacon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Okra, Sauted w/ corn & Bacon
75 calories of Corn, HEB Sweet (2/3 Cup), (0.94 serving)
26 calories of Okra, (0.75 cup slices)
23 calories of Onions, raw, (0.38 cup, chopped)
20 calories of Turkey Bacon, Jennie*O, (1 serving)
13 calories of Margarine-I Can't Believe it's not Butter LIGHT, (0.25 tbsp)
Calories per serving of Okra, Sauted w/ corn & Bacon
75 calories of Corn, HEB Sweet (2/3 Cup), (0.94 serving)
26 calories of Okra, (0.75 cup slices)
23 calories of Onions, raw, (0.38 cup, chopped)
20 calories of Turkey Bacon, Jennie*O, (1 serving)
13 calories of Margarine-I Can't Believe it's not Butter LIGHT, (0.25 tbsp)