Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 156.7
Total Fat 2.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 10.0 mg
Sodium 159.6 mg
Potassium 256.2 mg
Total Carbohydrate 28.5 g
Dietary Fiber 5.0 g
Sugars 7.6 g
Protein 8.8 g
Vitamin A 9.3 %
Vitamin B-12 0.0 %
Vitamin B-6 14.7 %
Vitamin C 39.0 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 10.4 %
Copper 6.9 %
Folate 16.7 %
Iron 2.6 %
Magnesium 12.3 %
Manganese 21.8 %
Niacin 5.7 %
Pantothenic Acid 3.2 %
Phosphorus 5.8 %
Riboflavin 4.6 %
Selenium 1.2 %
Thiamin 12.3 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Okra, Sauted w/ corn & Bacon

View the full Okra, Sauted w/ corn & Bacon Recipe & Instructions
Submitted by: ALGRAZIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Okra, Sauted w/ corn & Bacon

75 calories of Corn, HEB Sweet (2/3 Cup), (0.94 serving)

26 calories of Okra, (0.75 cup slices)

23 calories of Onions, raw, (0.38 cup, chopped)

20 calories of Turkey Bacon, Jennie*O, (1 serving)

13 calories of Margarine-I Can't Believe it's not Butter LIGHT, (0.25 tbsp)


No nutrition or calorie comments found.