Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 197.7
Total Fat 9.8 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.6 g
Cholesterol 25.1 mg
Sodium 377.2 mg
Potassium 240.2 mg
Total Carbohydrate 22.4 g
Dietary Fiber 2.7 g
Sugars 3.0 g
Protein 6.9 g
Vitamin A 10.7 %
Vitamin B-12 3.1 %
Vitamin B-6 8.8 %
Vitamin C 15.8 %
Vitamin D 4.4 %
Vitamin E 2.2 %
Calcium 15.0 %
Copper 4.7 %
Folate 13.7 %
Iron 6.7 %
Magnesium 9.6 %
Manganese 16.5 %
Niacin 9.7 %
Pantothenic Acid 4.2 %
Phosphorus 13.5 %
Riboflavin 11.8 %
Selenium 9.1 %
Thiamin 17.3 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Okra and Corn Casserole

View the full Okra and Corn Casserole Recipe & Instructions
Submitted by: BLUESTELLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Okra and Corn Casserole

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

51 calories of Butter, salted, (0.50 tbsp)

31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

9 calories of Okra, (0.25 cup slices)

5 calories of Flour, white, (0.01 cup)


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