Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.6 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.3 mg |
| Potassium | 282.6 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 4.2 g |
| Protein | 3.6 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 34.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 8.3 % |
| Copper | 5.9 % |
| Folate | 18.2 % |
| Iron | 3.1 % |
| Magnesium | 14.4 % |
| Manganese | 19.8 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 8.0 % |
| Riboflavin | 5.3 % |
| Selenium | 1.0 % |
| Thiamin | 16.2 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan roasted okra and corn
View the full Pan roasted okra and corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan roasted okra and corn
44 calories of Sweet Corn, Fresh, (0.33 cup)
24 calories of Okra, (0.67 cup slices)
0 calories of Emeril's Original Spice Mix (Bam!), (0.33 serving)
0 calories of Water, tap, (0.33 fl oz)
0 calories of cooking spray, (0.33 serving)
Calories per serving of Pan roasted okra and corn
44 calories of Sweet Corn, Fresh, (0.33 cup)
24 calories of Okra, (0.67 cup slices)
0 calories of Emeril's Original Spice Mix (Bam!), (0.33 serving)
0 calories of Water, tap, (0.33 fl oz)
0 calories of cooking spray, (0.33 serving)
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