Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 67.6
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 14.3 mg
Potassium 282.6 mg
Total Carbohydrate 14.6 g
Dietary Fiber 4.1 g
Sugars 4.2 g
Protein 3.6 g
Vitamin A 8.2 %
Vitamin B-12 0.0 %
Vitamin B-6 11.4 %
Vitamin C 34.8 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 8.3 %
Copper 5.9 %
Folate 18.2 %
Iron 3.1 %
Magnesium 14.4 %
Manganese 19.8 %
Niacin 9.0 %
Pantothenic Acid 6.2 %
Phosphorus 8.0 %
Riboflavin 5.3 %
Selenium 1.0 %
Thiamin 16.2 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan roasted okra and corn

View the full Pan roasted okra and corn Recipe & Instructions
Submitted by: MUIN64

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan roasted okra and corn

44 calories of Sweet Corn, Fresh, (0.33 cup)

24 calories of Okra, (0.67 cup slices)

0 calories of Water, tap, (0.33 fl oz)

0 calories of Emeril's Original Spice Mix (Bam!), (0.33 serving)

0 calories of cooking spray, (0.33 serving)


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