Pan roasted okra and corn

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 67.6
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.3 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.6 g

View full nutritional breakdown of Pan roasted okra and corn calories by ingredient
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No fat, no breading, and no slime! No fat, no breading, and no slime!
Number of Servings: 3


    2 c. okra, sliced
    1 c. sweet corn
    Emeril's Original Spice Mix (a.k.a, Bam!)
    4 T water
    cooking spray


Spray a large skillet with nonstick cooking spray. Spread corn and okra in a thin layer in the pan and add 2 T water. On medium-high heat, cook until okra turns bright green. Flip the pieces over and add the remaining water. Sprinkle with Bam! to taste (I like a lot). Keep cooking, stirring occasionally, until corn and okra begin to slightly char. Remove from heat.

Makes 3 1-cup servings.

Number of Servings: 3

Recipe submitted by SparkPeople user MUIN64.

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