Pan roasted okra and corn
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 67.6
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 14.3 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 4.1 g
- Protein: 3.6 g
View full nutritional breakdown of Pan roasted okra and corn calories by ingredient
Introduction
No fat, no breading, and no slime! No fat, no breading, and no slime!Number of Servings: 3
Ingredients
-
2 c. okra, sliced
1 c. sweet corn
Emeril's Original Spice Mix (a.k.a, Bam!)
4 T water
cooking spray
Directions
Spray a large skillet with nonstick cooking spray. Spread corn and okra in a thin layer in the pan and add 2 T water. On medium-high heat, cook until okra turns bright green. Flip the pieces over and add the remaining water. Sprinkle with Bam! to taste (I like a lot). Keep cooking, stirring occasionally, until corn and okra begin to slightly char. Remove from heat.
Makes 3 1-cup servings.
Number of Servings: 3
Recipe submitted by SparkPeople user MUIN64.
Makes 3 1-cup servings.
Number of Servings: 3
Recipe submitted by SparkPeople user MUIN64.