Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 124.3
Total Fat 5.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 298.0 mg
Potassium 414.6 mg
Total Carbohydrate 18.0 g
Dietary Fiber 3.9 g
Sugars 5.6 g
Protein 3.4 g
Vitamin A 18.0 %
Vitamin B-12 0.0 %
Vitamin B-6 11.3 %
Vitamin C 37.7 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 5.6 %
Copper 4.5 %
Folate 11.8 %
Iron 7.8 %
Magnesium 14.1 %
Manganese 18.8 %
Niacin 10.8 %
Pantothenic Acid 2.7 %
Phosphorus 6.7 %
Riboflavin 4.6 %
Selenium 1.0 %
Thiamin 8.8 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Okra, Corn and Tomato Stew

View the full Quick Okra, Corn and Tomato Stew Recipe & Instructions
Submitted by: CD7538482

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Okra, Corn and Tomato Stew

47 calories of Yellow Sweet Corn, Frozen, (0.38 ear, yields)

45 calories of Olive Oil, (0.38 tbsp)

13 calories of Okra, (0.38 cup slices)

11 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3.75 serving)

5 calories of Turmeric, ground, (0.19 tbsp)

2 calories of Granulated Sugar, (0.13 tsp)

2 calories of Cumin seed, (0.25 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Cider Vinegar, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.