Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.2 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 14.7 mg |
| Sodium | 170.8 mg |
| Potassium | 81.7 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 12.6 g |
| Protein | 2.3 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 1.6 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.6 % |
| Calcium | 4.7 % |
| Copper | 1.9 % |
| Folate | 6.6 % |
| Iron | 4.9 % |
| Magnesium | 2.1 % |
| Manganese | 15.1 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.3 % |
| Riboflavin | 5.3 % |
| Selenium | 10.0 % |
| Thiamin | 8.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple date bread
View the full Pineapple date bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple date bread
46 calories of Flour, white, (0.10 cup)
23 calories of Granulated Sugar, (0.03 cup)
19 calories of Sun Maid, California Chopped Dates, (0.04 cup)
16 calories of Butter, salted, (0.01 cup)
8 calories of Flour, whole grain, (0.02 cup)
6 calories of Pineapple, canned, (0.04 cup, crushed, sliced, or chunks)
3 calories of Egg, fresh, whole, raw, (0.04 medium)
1 calories of Milk, 1%, (0.01 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.01 tsp)
Calories per serving of Pineapple date bread
46 calories of Flour, white, (0.10 cup)
23 calories of Granulated Sugar, (0.03 cup)
19 calories of Sun Maid, California Chopped Dates, (0.04 cup)
16 calories of Butter, salted, (0.01 cup)
8 calories of Flour, whole grain, (0.02 cup)
6 calories of Pineapple, canned, (0.04 cup, crushed, sliced, or chunks)
3 calories of Egg, fresh, whole, raw, (0.04 medium)
1 calories of Milk, 1%, (0.01 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.01 tsp)
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Nutrition & Calorie Comments
skim milk and "splenda" rather than sugar will be great substitutes. I do this all the time; no one ever notices!