Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
Calories 191.0
Total Fat 19.0 g
Saturated Fat 14.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 2.6 mg
Potassium 121.3 mg
Total Carbohydrate 8.3 g
Dietary Fiber 2.4 g
Sugars 4.6 g
Protein 1.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.2 %
Copper 12.6 %
Folate 1.3 %
Iron 5.0 %
Magnesium 7.8 %
Manganese 16.6 %
Niacin 0.9 %
Pantothenic Acid 0.4 %
Phosphorus 5.0 %
Riboflavin 1.1 %
Selenium 1.6 %
Thiamin 1.0 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Oil Chocolate Bar

View the full Coconut Oil Chocolate Bar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Oil Chocolate Bar

132 calories of Coconut Oil, (0.07 cup)

16 calories of Walnuts, (0.02 cup, chopped)

12 calories of Cocoa, dry powder, unsweetened, (0.95 tbsp)

10 calories of Sun Maid, California Chopped Dates, (0.02 cup)

8 calories of Coconut, raw, (0.03 cup, shredded)

6 calories of Honey, (0.10 tbsp)


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