Coconut Oil Chocolate Bar
Nutritional Info
- Servings Per Recipe: 21
- Amount Per Serving
- Calories: 191.0
- Total Fat: 19.0 g
- Cholesterol: 0.0 mg
- Sodium: 2.6 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 2.4 g
- Protein: 1.6 g
View full nutritional breakdown of Coconut Oil Chocolate Bar calories by ingredient
Introduction
Sugar and artificial sweetener free! This snack will help curb your appetite and more! Sugar and artificial sweetener free! This snack will help curb your appetite and more!Number of Servings: 21
Ingredients
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1 1/2 C organic virgin coconut oil
20 T unsweetened cocoa powder
2 T honey
2-4 handfuls finely chopped dates and/or raisins
2-4 handfuls finely chopped nuts (not peanuts)
10 T unsweetened coconut
2 T cinnamon
2 t vanilla extract
1/4 t salt
Directions
Mix first three ingredients well. Add finely chopped fruit, nuts and coconut. Finally, stir in cinnamon, vanilla and salt. Pour mixture into foil lined 9x13 inch baking dish and refrigerate until firm. Cut into bite sized pieces to snack on for 1 to 2 weeks. Store in baggie or container in refrigerator.
Serving Size: makes approx. 21 servings
Number of Servings: 21
Recipe submitted by SparkPeople user SIXSMILES.
Serving Size: makes approx. 21 servings
Number of Servings: 21
Recipe submitted by SparkPeople user SIXSMILES.
