Baked Apple Walnut Oatmeal (from Sweet Pea's Kitchen Blog)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 295.5
  • Total Fat: 9.0 g
  • Cholesterol: 44.1 mg
  • Sodium: 154.8 mg
  • Total Carbs: 55.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 6.9 g

View full nutritional breakdown of Baked Apple Walnut Oatmeal (from Sweet Pea's Kitchen Blog) calories by ingredient
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Number of Servings: 6


    * 2 cups uncooked quick-cooking oats
    * 1/2 cup packed brown sugar
    * 1 teaspoon cinnamon
    * 1/3 cup cranberries
    * 1 tablespoon chopped walnuts
    * 1 teaspoon baking powder
    * 1 1/2 cups fat-free milk
    * 1 teaspoon vanilla extract
    * 1 apple, grated
    * 2 tablespoons butter, melted
    * 1 large egg, beaten
    * Cooking spray


1. Preheat oven to 375 F.
2. In a large bowl, combine oats, brown sugar, cinnamon, cranberries, walnuts, and baking powder; set aside.
3. In a small bowl, combine the milk, vanilla, grated apple, butter, and egg. Add milk mixture to oat mixture; stir well. Pour oat mixture into an 8-inch square baking dish coated with cooking spray.
4. Bake at 375 for 20 minutes. Serve warm.

Number of Servings: 6

Recipe submitted by SparkPeople user KRFRITZ.

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