Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 218.1
Total Fat 3.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.1 g
Cholesterol 47.9 mg
Sodium 39.4 mg
Potassium 235.5 mg
Total Carbohydrate 48.2 g
Dietary Fiber 3.4 g
Sugars 25.9 g
Protein 6.2 g
Vitamin A 3.3 %
Vitamin B-12 4.1 %
Vitamin B-6 9.1 %
Vitamin C 4.7 %
Vitamin D 5.1 %
Vitamin E 1.0 %
Calcium 7.0 %
Copper 3.9 %
Folate 3.0 %
Iron 10.3 %
Magnesium 4.3 %
Manganese 7.1 %
Niacin 0.9 %
Pantothenic Acid 3.2 %
Phosphorus 6.6 %
Riboflavin 7.9 %
Selenium 6.9 %
Thiamin 2.1 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Courtney's banana oatmeal breakfast bars

View the full Courtney's banana oatmeal breakfast bars Recipe & Instructions
Submitted by: COURTNEYWA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Courtney's banana oatmeal breakfast bars

99 calories of Quaker Oats - Quick 1 Minute - Dry, (0.33 cup)

58 calories of Brown Sugar, (0.07 cup, packed)

23 calories of Banana, fresh, (0.22 medium (7" to 7-7/8" long))

16 calories of Egg, fresh, whole, raw, (0.22 large)

12 calories of Milk, nonfat, (0.14 cup)

3 calories of Vanilla Extract, (0.22 tsp)

1 calories of Cinnamon, ground, (0.11 tsp)


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