Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.8 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 100.0 mg |
| Sodium | 359.1 mg |
| Potassium | 82.6 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.3 g |
| Protein | 31.8 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 2.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.7 % |
| Calcium | 0.8 % |
| Copper | 3.4 % |
| Folate | 1.3 % |
| Iron | 17.2 % |
| Magnesium | 0.9 % |
| Manganese | 2.9 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 2.2 % |
| Riboflavin | 4.6 % |
| Selenium | 2.7 % |
| Thiamin | 1.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Pepper Cube Steaks & Mushroom Cream Sauce
View the full Black Pepper Cube Steaks & Mushroom Cream Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Pepper Cube Steaks & Mushroom Cream Sauce
169 calories of Beef Cube Steak, (3 oz)
51 calories of Butter, unsalted, (0.50 tbsp)
30 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.25 tbsp)
29 calories of Cracked Black Pepper, (1 tbsp)
25 calories of Butter - Great Value salted sweet cream butter, (0.25 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Garlic, (0.50 cloves)
0 calories of Basil, (0.25 tbsp)
0 calories of Kosher Salt, (0.13 tsp)
Calories per serving of Black Pepper Cube Steaks & Mushroom Cream Sauce
169 calories of Beef Cube Steak, (3 oz)
51 calories of Butter, unsalted, (0.50 tbsp)
30 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.25 tbsp)
29 calories of Cracked Black Pepper, (1 tbsp)
25 calories of Butter - Great Value salted sweet cream butter, (0.25 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Garlic, (0.50 cloves)
0 calories of Basil, (0.25 tbsp)
0 calories of Kosher Salt, (0.13 tsp)
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