Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 287.7
Total Fat 8.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.9 g
Cholesterol 73.8 mg
Sodium 207.8 mg
Potassium 969.2 mg
Total Carbohydrate 22.2 g
Dietary Fiber 3.1 g
Sugars 2.1 g
Protein 30.3 g
Vitamin A 8.8 %
Vitamin B-12 8.5 %
Vitamin B-6 47.9 %
Vitamin C 54.1 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 4.1 %
Copper 16.3 %
Folate 18.6 %
Iron 12.9 %
Magnesium 17.4 %
Manganese 21.1 %
Niacin 79.1 %
Pantothenic Acid 14.5 %
Phosphorus 35.1 %
Riboflavin 12.9 %
Selenium 33.8 %
Thiamin 16.6 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clean Chicken, Potato, and Veggie Bake

View the full Clean Chicken, Potato, and Veggie Bake Recipe & Instructions
Submitted by: LORIMDANCER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clean Chicken, Potato, and Veggie Bake

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

79 calories of Red Potato, (113.25 grams)

45 calories of Olive Oil, (0.38 tbsp)

8 calories of Asparagus, fresh, (0.25 cup)

7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced)

4 calories of Garlic, (1 cloves)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

0 calories of Rosemary, (0.25 tsp)


Nutrition & Calorie Comments  

Not bad! I used vegetable broth, asparagus, green beans, and zucchini in mine. I also added salt and a bit of low sodium soy sauce. Next time I would add some red pepper flakes or cayenne powder for a little heat. Submitted by:
KITGOESFIT

(4/5/11)
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Great recipe! I used all sorts of veggies - zuchini (large strips so it doesn't go mushy), onions, celery, red and yellow peppers, and lots of garlic! Instead of the broth (didn't have any), I used a low-fat can of cream of celery soup. Low-fat cream of mushroom is good too! Submitted by:
JODUX2

(8/6/10)
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