Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.3 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 43.4 mg |
| Sodium | 606.3 mg |
| Potassium | 265.0 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 15.0 g |
| Sugars | 1.0 g |
| Protein | 32.8 g |
| Vitamin A | 28.5 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 77.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 29.5 % |
| Copper | 3.3 % |
| Folate | 4.4 % |
| Iron | 8.4 % |
| Magnesium | 7.2 % |
| Manganese | 4.0 % |
| Niacin | 33.9 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 34.0 % |
| Riboflavin | 9.6 % |
| Selenium | 24.4 % |
| Thiamin | 4.9 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Veggie Quesadilla
View the full Chicken & Veggie Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Veggie Quesadilla
80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)
75 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, diced)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
20 calories of Olive Oil, (0.50 1tsp)
11 calories of Onions, raw, (0.25 cup, sliced)
6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)
Calories per serving of Chicken & Veggie Quesadilla
80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)
75 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, diced)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
20 calories of Olive Oil, (0.50 1tsp)
11 calories of Onions, raw, (0.25 cup, sliced)
6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)
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