Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.0 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 53.7 mg |
| Sodium | 579.8 mg |
| Potassium | 456.6 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 12.3 g |
| Sugars | 1.3 g |
| Protein | 33.9 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 20.5 % |
| Copper | 8.5 % |
| Folate | 24.0 % |
| Iron | 12.6 % |
| Magnesium | 17.2 % |
| Manganese | 14.8 % |
| Niacin | 44.0 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 38.1 % |
| Riboflavin | 10.9 % |
| Selenium | 26.5 % |
| Thiamin | 13.9 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Ench Bake
View the full Chicken Ench Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Ench Bake
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
75 calories of Beans, black, (0.33 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
40 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (0.50 serving)
19 calories of Old El Paso Enchilada Sauce, (0.75 serving)
13 calories of Sour Cream, reduced fat, (0.04 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
Calories per serving of Chicken Ench Bake
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
75 calories of Beans, black, (0.33 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
40 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (0.50 serving)
19 calories of Old El Paso Enchilada Sauce, (0.75 serving)
13 calories of Sour Cream, reduced fat, (0.04 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
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