Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.0 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 16.3 mg |
| Sodium | 168.0 mg |
| Potassium | 424.6 mg |
| Total Carbohydrate | 63.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.2 g |
| Protein | 16.1 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 150.3 % |
| Vitamin D | 2.8 % |
| Vitamin E | 1.6 % |
| Calcium | 21.3 % |
| Copper | 12.5 % |
| Folate | 35.3 % |
| Iron | 19.4 % |
| Magnesium | 9.4 % |
| Manganese | 28.1 % |
| Niacin | 25.3 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 24.5 % |
| Riboflavin | 29.4 % |
| Selenium | 38.7 % |
| Thiamin | 37.5 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Pizza or Calzone
View the full Veggie Pizza or Calzone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Pizza or Calzone
228 calories of Flour, white, (0.50 cup)
64 calories of Mozzarella Cheese, part skim milk, (25 grams)
21 calories of Pasta Sauce, SuperValu, Extra Onion & Garlic, (62.50 gram(s))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
8 calories of Honey, (0.13 tbsp)
8 calories of Yeast, bakers, (0.25 ounce)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Mushrooms, fresh, (1.50 small)
Calories per serving of Veggie Pizza or Calzone
228 calories of Flour, white, (0.50 cup)
64 calories of Mozzarella Cheese, part skim milk, (25 grams)
21 calories of Pasta Sauce, SuperValu, Extra Onion & Garlic, (62.50 gram(s))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
8 calories of Honey, (0.13 tbsp)
8 calories of Yeast, bakers, (0.25 ounce)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Mushrooms, fresh, (1.50 small)
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Nutrition & Calorie Comments
And I'd omit the Parmesan - one of the higest calories cheeses around. Instead use a low cal cheese - much healthier without compromising the taste.