Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.6 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 12.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 508.0 mg |
| Potassium | 285.1 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.6 g |
| Protein | 2.7 g |
| Vitamin A | 23.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 28.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.4 % |
| Calcium | 7.5 % |
| Copper | 9.5 % |
| Folate | 9.0 % |
| Iron | 13.3 % |
| Magnesium | 7.8 % |
| Manganese | 13.1 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.0 % |
| Riboflavin | 5.8 % |
| Selenium | 1.5 % |
| Thiamin | 5.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flat Bean & Raw Zucchini Salad with Mint Dressing
View the full Flat Bean & Raw Zucchini Salad with Mint Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flat Bean & Raw Zucchini Salad with Mint Dressing
115 calories of Olive Oil, (0.06 cup)
34 calories of Black Olives, (5 jumbo)
23 calories of Green Beans (snap), (75 grams)
12 calories of Delmaine Oil Free Sundried Tomatoes, (25 gram)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Maille Dijon Mustard, (0.25 tsp)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Garlic, (0.25 clove)
Calories per serving of Flat Bean & Raw Zucchini Salad with Mint Dressing
115 calories of Olive Oil, (0.06 cup)
34 calories of Black Olives, (5 jumbo)
23 calories of Green Beans (snap), (75 grams)
12 calories of Delmaine Oil Free Sundried Tomatoes, (25 gram)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Maille Dijon Mustard, (0.25 tsp)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Garlic, (0.25 clove)
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