Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.5 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 77.5 mg |
| Potassium | 64.5 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.5 g |
| Protein | 2.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 1.2 % |
| Selenium | 0.0 % |
| Thiamin | 5.9 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Adam's Wholewheet Flat Bread
View the full Adam's Wholewheet Flat Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Adam's Wholewheet Flat Bread
60 calories of Gold Medal All Natural Whole Wheat Flour, (0.15 cup)
24 calories of Olive Oil, (0.20 tbsp)
2 calories of Wholefoods 365 Organic Cane Sugar, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Adam's Wholewheet Flat Bread
60 calories of Gold Medal All Natural Whole Wheat Flour, (0.15 cup)
24 calories of Olive Oil, (0.20 tbsp)
2 calories of Wholefoods 365 Organic Cane Sugar, (0.13 tsp)
0 calories of Salt, (0.03 tsp)