Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.2 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 8.3 mg |
| Sodium | 185.3 mg |
| Potassium | 40.9 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.8 g |
| Protein | 5.9 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.4 % |
| Copper | 1.6 % |
| Folate | 4.9 % |
| Iron | 3.6 % |
| Magnesium | 1.5 % |
| Manganese | 3.4 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 7.8 % |
| Riboflavin | 4.2 % |
| Selenium | 7.0 % |
| Thiamin | 5.2 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flat Bread Pizza
View the full Flat Bread Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flat Bread Pizza
36 calories of Flour, white, (0.08 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
14 calories of Louis Rich Turkey Smoked Sausage, (0.16 serving)
5 calories of Parmesan Cheese, grated, (0.01 cup)
4 calories of Olive Oil, (0.03 tbsp)
2 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.03 serving)
1 calories of Splenda Sugar Blend for Baking, (0.06 tsp)
1 calories of Yeast, bakers, (0.03 ounce)
1 calories of Italian Salad Dressing, diet, (0.06 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Mrs Dash No Salt Seasoning 2 TBSP, (0.03 serving)
Calories per serving of Flat Bread Pizza
36 calories of Flour, white, (0.08 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
14 calories of Louis Rich Turkey Smoked Sausage, (0.16 serving)
5 calories of Parmesan Cheese, grated, (0.01 cup)
4 calories of Olive Oil, (0.03 tbsp)
2 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.03 serving)
1 calories of Splenda Sugar Blend for Baking, (0.06 tsp)
1 calories of Yeast, bakers, (0.03 ounce)
1 calories of Italian Salad Dressing, diet, (0.06 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Mrs Dash No Salt Seasoning 2 TBSP, (0.03 serving)
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