Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 478.7
Total Fat 23.1 g
Saturated Fat 10.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.0 g
Cholesterol 88.3 mg
Sodium 1,040.2 mg
Potassium 486.0 mg
Total Carbohydrate 28.5 g
Dietary Fiber 13.1 g
Sugars 2.0 g
Protein 47.3 g
Vitamin A 14.2 %
Vitamin B-12 15.4 %
Vitamin B-6 25.0 %
Vitamin C 16.3 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 64.0 %
Copper 10.5 %
Folate 13.8 %
Iron 9.1 %
Magnesium 19.2 %
Manganese 12.9 %
Niacin 37.1 %
Pantothenic Acid 8.0 %
Phosphorus 57.4 %
Riboflavin 21.2 %
Selenium 33.3 %
Thiamin 7.4 %
Zinc 21.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pesto Italian Flat Out Pizza

View the full Pesto Italian Flat Out Pizza Recipe & Instructions
Submitted by: TREENAHSP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pesto Italian Flat Out Pizza

216 calories of Mozzarella Cheese, part skim milk, (3 oz)

90 calories of Bread, flat light Italian Herb Wrap, (1 serving)

72 calories of Pesto Sauce, (0.06 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

30 calories of Artichokes, fresh, (0.50 artichoke, medium)

4 calories of Garlic, (1 clove)

1 calories of Red Ripe Tomatoes, (0.25 slice, thin/small)

0 calories of Basil, (3 leaves)


No nutrition or calorie comments found.