Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.8 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 59.5 mg |
| Sodium | 637.3 mg |
| Potassium | 14.1 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 8.7 g |
| Sugars | 8.9 g |
| Protein | 29.3 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 18.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 4.2 % |
| Copper | 2.3 % |
| Folate | 4.4 % |
| Iron | 7.8 % |
| Magnesium | 2.0 % |
| Manganese | 2.4 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 1.3 % |
| Riboflavin | 2.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.8 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tex~Mex BBQ Chicken Flat Bread Sandwich
View the full Tex~Mex BBQ Chicken Flat Bread Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tex~Mex BBQ Chicken Flat Bread Sandwich
116 calories of chicken breast grilled, no skin, cubed 1 C = 1 serv, (0.50 cup)
90 calories of Bread- Fold-it Flat Out -5 grain flax- 1 flatbread, (1 serving)
50 calories of Wholly Guacamole - Spicy, 100 calorie snack pack, (0.50 serving)
30 calories of Sweet Baby Ray's Raspberry Chipotle Barbecue Sauce, (1 tbsp)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
3 calories of Onions, raw, (1 slice, thin)
1 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.07 oz)
Calories per serving of Tex~Mex BBQ Chicken Flat Bread Sandwich
116 calories of chicken breast grilled, no skin, cubed 1 C = 1 serv, (0.50 cup)
90 calories of Bread- Fold-it Flat Out -5 grain flax- 1 flatbread, (1 serving)
50 calories of Wholly Guacamole - Spicy, 100 calorie snack pack, (0.50 serving)
30 calories of Sweet Baby Ray's Raspberry Chipotle Barbecue Sauce, (1 tbsp)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
3 calories of Onions, raw, (1 slice, thin)
1 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.07 oz)