Paratas (Bangladeshi Flat Bread)

Paratas (Bangladeshi Flat Bread)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 80.6
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 116.9 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 1.9 g

View full nutritional breakdown of Paratas (Bangladeshi Flat Bread) calories by ingredient
Submitted by:


Mehan's Kitchen Mehan's Kitchen
Number of Servings: 10


    1 1/2 c flour
    1 T oil
    1/2 t salt
    1/2 cup water


Sprinkle with powdered sugar for a sweet treat.
Eat with hummus. Serve with chicken & veggies.


Mix the flour with oil and salt with your hands. Slowly add water and mix with your hands lightly. When the mixture does not stick to your hands, it is ready. Form 2 inch balls and roll out each into a snake on a floured surface. Rub with oil and roll up the snakes into a circle (like a snail). Roll these circles out thin and flat. Heat oil in a pan and fry each side until golden brown.

Serving Size: 10 servings ?

Number of Servings: 10

Recipe submitted by SparkPeople user HEALTHYLISA.

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