Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 80.6
Total Fat 1.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 116.9 mg
Potassium 20.1 mg
Total Carbohydrate 14.3 g
Dietary Fiber 0.5 g
Sugars 0.1 g
Protein 1.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 0.3 %
Copper 1.4 %
Folate 8.6 %
Iron 4.8 %
Magnesium 1.1 %
Manganese 6.4 %
Niacin 5.5 %
Pantothenic Acid 0.8 %
Phosphorus 2.0 %
Riboflavin 5.4 %
Selenium 9.1 %
Thiamin 9.8 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paratas (Bangladeshi Flat Bread)

View the full Paratas (Bangladeshi Flat Bread) Recipe & Instructions
Submitted by: HEALTHYLISA
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paratas (Bangladeshi Flat Bread)

68 calories of Flour, white, (0.15 cup)

12 calories of Canola Oil, (0.10 tbsp)

0 calories of Salt, (0.05 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.