Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 479.5 | Total Fat | 23.2 g |
|---|---|
| Saturated Fat | 10.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 88.3 mg |
| Sodium | 1,040.5 mg |
| Potassium | 494.3 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 13.1 g |
| Sugars | 1.0 g |
| Protein | 47.3 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 15.4 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 16.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 66.0 % |
| Copper | 10.6 % |
| Folate | 13.9 % |
| Iron | 19.2 % |
| Magnesium | 19.3 % |
| Manganese | 13.1 % |
| Niacin | 37.2 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 57.4 % |
| Riboflavin | 21.3 % |
| Selenium | 33.3 % |
| Thiamin | 7.6 % |
| Zinc | 21.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Flat Out Pizza
View the full Italian Flat Out Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Flat Out Pizza
216 calories of Mozzarella Cheese, part skim milk, (3 oz)
90 calories of Flatout Bread, light, Italian Herb Wrap - low fat, (1 serving)
72 calories of Pesto Sauce, (0.06 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
30 calories of Artichokes, fresh, (0.50 artichoke, medium)
4 calories of Garlic, (1 clove)
2 calories of Red Ripe Tomatoes, (0.50 slice, thin/small)
0 calories of Basil, (3 leaves)
Calories per serving of Italian Flat Out Pizza
216 calories of Mozzarella Cheese, part skim milk, (3 oz)
90 calories of Flatout Bread, light, Italian Herb Wrap - low fat, (1 serving)
72 calories of Pesto Sauce, (0.06 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
30 calories of Artichokes, fresh, (0.50 artichoke, medium)
4 calories of Garlic, (1 clove)
2 calories of Red Ripe Tomatoes, (0.50 slice, thin/small)
0 calories of Basil, (3 leaves)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195