Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.3 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 35.4 mg |
| Sodium | 887.7 mg |
| Potassium | 271.3 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 10.9 g |
| Sugars | 4.2 g |
| Protein | 26.2 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 15.4 % |
| Vitamin D | 6.7 % |
| Vitamin E | 1.7 % |
| Calcium | 43.9 % |
| Copper | 8.3 % |
| Folate | 5.0 % |
| Iron | 13.9 % |
| Magnesium | 5.8 % |
| Manganese | 8.1 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 31.2 % |
| Riboflavin | 19.4 % |
| Selenium | 17.0 % |
| Thiamin | 4.3 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flat Out Veggie Pizza
View the full Flat Out Veggie Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flat Out Veggie Pizza
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
100 calories of Flat Bread (Flatout) 1 svg = 1 Flat Bread, (1 serving)
60 calories of Amy's Premium Organic Pasta Sauce - Garlic Mushroom, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Garlic, (1 tsp)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
1 calories of Basil, (1 tbsp)
Calories per serving of Flat Out Veggie Pizza
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
100 calories of Flat Bread (Flatout) 1 svg = 1 Flat Bread, (1 serving)
60 calories of Amy's Premium Organic Pasta Sauce - Garlic Mushroom, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Garlic, (1 tsp)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
1 calories of Basil, (1 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195