Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.6 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 21.4 mg |
| Sodium | 924.9 mg |
| Potassium | 190.2 mg |
| Total Carbohydrate | 46.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 10.3 g |
| Protein | 16.3 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 23.7 % |
| Copper | 2.5 % |
| Folate | 4.0 % |
| Iron | 12.2 % |
| Magnesium | 3.4 % |
| Manganese | 4.9 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 15.4 % |
| Riboflavin | 5.9 % |
| Selenium | 6.4 % |
| Thiamin | 2.3 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Flat Bread Pizza
View the full Garlic Flat Bread Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Flat Bread Pizza
190 calories of Tandoori Naan all natural garlic flat bread, (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
50 calories of Boboli 5 oz. Pizza Sauce (1/2 pouch), (1 serving)
27 calories of Onions, raw, (1 small)
4 calories of sliced mushroom, (1 serving)
Calories per serving of Garlic Flat Bread Pizza
190 calories of Tandoori Naan all natural garlic flat bread, (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
50 calories of Boboli 5 oz. Pizza Sauce (1/2 pouch), (1 serving)
27 calories of Onions, raw, (1 small)
4 calories of sliced mushroom, (1 serving)