Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.1 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 52.6 mg |
| Sodium | 1,315.5 mg |
| Potassium | 260.6 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 10.9 g |
| Sugars | 6.4 g |
| Protein | 33.1 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 48.1 % |
| Vitamin D | 10.3 % |
| Vitamin E | 1.7 % |
| Calcium | 38.5 % |
| Copper | 10.4 % |
| Folate | 4.5 % |
| Iron | 15.5 % |
| Magnesium | 3.0 % |
| Manganese | 4.6 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 8.5 % |
| Riboflavin | 14.8 % |
| Selenium | 8.4 % |
| Thiamin | 5.2 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Flat Bread Pizza
View the full Grilled Flat Bread Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Flat Bread Pizza
100 calories of Sargento Reduced Fat Provolone Slices, (2 serving)
90 calories of Bread, Flat Light Italian Herb Flat Out (serv = 1 flat bread), (1 serving)
60 calories of DiLusso Honey Maple Deli Ham, (2 oz)
16 calories of Ragu Light - Tomato & Basil, (0.13 cup)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
12 calories of Mushrooms, fresh, (3 medium)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Onions, raw, (2 tbsp chopped)
Calories per serving of Grilled Flat Bread Pizza
100 calories of Sargento Reduced Fat Provolone Slices, (2 serving)
90 calories of Bread, Flat Light Italian Herb Flat Out (serv = 1 flat bread), (1 serving)
60 calories of DiLusso Honey Maple Deli Ham, (2 oz)
16 calories of Ragu Light - Tomato & Basil, (0.13 cup)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
12 calories of Mushrooms, fresh, (3 medium)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Onions, raw, (2 tbsp chopped)