Seafood Stuffed Portabello Mushroom for 1

Seafood Stuffed Portabello Mushroom for 1

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 167.5
  • Total Fat: 6.7 g
  • Cholesterol: 127.6 mg
  • Sodium: 378.6 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 20.2 g

View full nutritional breakdown of Seafood Stuffed Portabello Mushroom for 1 calories by ingredient
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Introduction

Here's a quickie entree which when served with a fresh spinach or leafy green salad, topped with a little fresh fruit is an incredibly delish low fat dish to ENJOY!
Bon Appetit!
Here's a quickie entree which when served with a fresh spinach or leafy green salad, topped with a little fresh fruit is an incredibly delish low fat dish to ENJOY!
Bon Appetit!

Number of Servings: 1

Ingredients



    Portabella Mushroom, 1 lg or 85 grams
    Shrimp, cooked, 2 oz
    Onions, raw, 1 tbsp chopped
    Butter, unsalted, 1 pat
    Cream Cheese, Fat Free,1 oz or 28 grams
    Parmesan Cheese, grated, 1 tbsp

Tips

Double recipe to impress a friend or make lots for a group.


Directions

Saute onion in butter quickly til softened, remove from heat, add cream cheese to melt. Stir shrimp in and fill inverted mushroom, which has been placed in shallow baking dish which you have sprayed with non-stick if it is a dish that needs spray.
Top with grated parmaesan and broil for 3 minutes til cheese becomes slightly golden.
Serve with leafy salad topped with fresh fruit choice, like raspberries and your fave low cal dressing.
Let me know how you like this!

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user JILLYMAUI.

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Member Ratings For This Recipe


  • Very Good
    I made this for dindin tonight and it was a great basic recipe. I microwaved mushroom 7 min first in a baking dish with seran wrap over top. I also used crab as that is what I had on hand. I also added fresh garlic to the mix and Season All on top. Baked 15 min, broiled 5. YUMMY! - 4/1/19

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