Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 167.5
Total Fat 6.7 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 127.6 mg
Sodium 378.6 mg
Potassium 582.5 mg
Total Carbohydrate 7.0 g
Dietary Fiber 1.5 g
Sugars 1.6 g
Protein 20.2 g
Vitamin A 11.5 %
Vitamin B-12 18.6 %
Vitamin B-6 9.4 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 15.3 %
Copper 23.6 %
Folate 8.4 %
Iron 13.3 %
Magnesium 9.0 %
Manganese 8.5 %
Niacin 26.9 %
Pantothenic Acid 15.6 %
Phosphorus 35.4 %
Riboflavin 29.3 %
Selenium 49.4 %
Thiamin 6.9 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Stuffed Portabello Mushroom for 1

View the full Seafood Stuffed Portabello Mushroom for 1 Recipe & Instructions
Submitted by: JILLYMAUI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Stuffed Portabello Mushroom for 1

56 calories of Shrimp, cooked, (2 oz)

36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))

27 calories of Cream Cheese, Fat Free, (28 grams)

23 calories of Parmesan Cheese, grated, (1 tbsp)

22 calories of Portabella Mushrooms, (85 grams)

4 calories of Onions, raw, (1 tbsp chopped)


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