Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.5 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 127.6 mg |
| Sodium | 378.6 mg |
| Potassium | 582.5 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.6 g |
| Protein | 20.2 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 18.6 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 15.3 % |
| Copper | 23.6 % |
| Folate | 8.4 % |
| Iron | 13.3 % |
| Magnesium | 9.0 % |
| Manganese | 8.5 % |
| Niacin | 26.9 % |
| Pantothenic Acid | 15.6 % |
| Phosphorus | 35.4 % |
| Riboflavin | 29.3 % |
| Selenium | 49.4 % |
| Thiamin | 6.9 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Stuffed Portabello Mushroom for 1
View the full Seafood Stuffed Portabello Mushroom for 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Stuffed Portabello Mushroom for 1
56 calories of Shrimp, cooked, (2 oz)
36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))
27 calories of Cream Cheese, Fat Free, (28 grams)
23 calories of Parmesan Cheese, grated, (1 tbsp)
22 calories of Portabella Mushrooms, (85 grams)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Seafood Stuffed Portabello Mushroom for 1
56 calories of Shrimp, cooked, (2 oz)
36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))
27 calories of Cream Cheese, Fat Free, (28 grams)
23 calories of Parmesan Cheese, grated, (1 tbsp)
22 calories of Portabella Mushrooms, (85 grams)
4 calories of Onions, raw, (1 tbsp chopped)
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