Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 272.7
Total Fat 11.1 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.7 g
Cholesterol 0.0 mg
Sodium 2.2 mg
Potassium 40.8 mg
Total Carbohydrate 26.5 g
Dietary Fiber 0.9 g
Sugars 0.1 g
Protein 16.3 g
Vitamin A 2.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 3.6 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 1.2 %
Copper 3.1 %
Folate 12.0 %
Iron 6.1 %
Magnesium 2.6 %
Manganese 20.1 %
Niacin 6.0 %
Pantothenic Acid 3.2 %
Phosphorus 3.7 %
Riboflavin 0.8 %
Selenium 8.8 %
Thiamin 8.9 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Risotto

View the full Seafood Risotto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Risotto

103 calories of White Rice, long grain, cooked, (0.50 cup)

87 calories of Seafood (mixed frozen), (100 gram(s))

76 calories of Olive Oil, (0.04 cup)

2 calories of Garlic, (0.50 cloves)

0 calories of Parsley, (0.33 tbsp)


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