Seafood Jambalaya (Low-Carb)

Seafood Jambalaya (Low-Carb)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 218.5
  • Total Fat: 8.5 g
  • Cholesterol: 94.3 mg
  • Sodium: 691.2 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 24.2 g

View full nutritional breakdown of Seafood Jambalaya (Low-Carb) calories by ingredient


Introduction

Based off Food Network recipe Based off Food Network recipe
Number of Servings: 8

Ingredients

    2 tbsp butter
    4 links Trader Joe's Chicken Sausage - Smoked Andouille sausage, cut into 1/4" slices
    1 medium green bell pepper, chopped
    1 small red pepper, chopped
    3 ribs celery, diced
    1 small head garlic, peeled & minced
    1 can no-salt added Diced tomatoes
    6 oz uncooked shrimp, peeled & deveined
    6.5 oz bay scallops
    7.5 oz calamari steak, sliced
    Creole seasoning
    Hot sauce to taste

Tips

adding scallops in during last 5 minutes are cooking will help them from over cooking.


Directions

1. Combine the butter and sausage in a large skillet over high heat and saute for about 6 minutes, stirring occasionally. Add peppers, onion, celery and garlic and season with creole seasoning. Saute over high heat for about 8 minutes or until the natural sugars in the vegetables have browned and caramelized

Add the tomatoes, shrimp, scallops and calamari. Bring to a boil, then reduce heat and cover. Simmer for about 15 minutes. Season with hot sauce. Serve (over rice is optional, not included in nutrition info)

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user STEELTOE.