Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.5 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 94.3 mg |
| Sodium | 691.2 mg |
| Potassium | 261.2 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.5 g |
| Protein | 24.2 g |
| Vitamin A | 31.6 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 92.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 4.8 % |
| Copper | 5.2 % |
| Folate | 4.9 % |
| Iron | 7.3 % |
| Magnesium | 7.0 % |
| Manganese | 8.1 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 10.2 % |
| Riboflavin | 2.8 % |
| Selenium | 20.5 % |
| Thiamin | 3.5 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Jambalaya (Low-Carb)
View the full Seafood Jambalaya (Low-Carb) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Jambalaya (Low-Carb)
90 calories of Trader Joe's Chicken Sausage - Smoked Andouille, (0.50 serving)
25 calories of Butter, unsalted, (0.25 tbsp)
24 calories of Grilled Calamari, (0.94 oz)
21 calories of Shrimp, cooked, (0.75 oz)
20 calories of Scallops, raw, (0.81 oz)
10 calories of Tomatoes - Safeway Diced, No Salt Added, in Tomato Juice, (0.19 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Garlic, (1 cloves)
4 calories of swanson flavor boost chicken, (1.75 gram(s))
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
Calories per serving of Seafood Jambalaya (Low-Carb)
90 calories of Trader Joe's Chicken Sausage - Smoked Andouille, (0.50 serving)
25 calories of Butter, unsalted, (0.25 tbsp)
24 calories of Grilled Calamari, (0.94 oz)
21 calories of Shrimp, cooked, (0.75 oz)
20 calories of Scallops, raw, (0.81 oz)
10 calories of Tomatoes - Safeway Diced, No Salt Added, in Tomato Juice, (0.19 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Garlic, (1 cloves)
4 calories of swanson flavor boost chicken, (1.75 gram(s))
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))