(13 Recipes)

Lentil Mint Recipes

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From the SparkRecipes Kitchen

Good 3.8/5
(27 ratings)

Ezogelin Corbasi (Turkish Lentil and Bulgur Soup with Mint)

This soup, based on a Turkish recipe given to me by a friend, is incredibly filling. (It is called Bride Ezo Soup.)

CALORIES: 317.9 | FAT: 13.1g | PROTEIN: 13.1g | CARBS: 39.1g | FIBER: 16.1g

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Member Recipes for Lentil Mint

(no ratings)

Spinach Mint Lentil Soup

Delicious and very healthy soup for those rainy summer evenings. With a touch of orient.

CALORIES: 139.2 | FAT: 2.5g | PROTEIN: 9.2g | CARBS: 22.9g | FIBER: 6.8g

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Good 3.9/5
(7 ratings)

Lentil and Ground Turkey Soup w/ mint

CALORIES: 165.5 | FAT: 3.6g | PROTEIN: 19.2g | CARBS: 27.4g | FIBER: 12.6g

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(no ratings)

Lentil salad with red pepper ,mint, and feta

CALORIES: 297 | FAT: 22.6g | PROTEIN: 13.9g | CARBS: 16.7g | FIBER: 6.8g

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(no ratings)

Lentil Mint and Feta Salad

Quick and easy salad that keeps and travels well

CALORIES: 241.4 | FAT: 0.9g | PROTEIN: 20g | CARBS: 41.1g | FIBER: 11.9g

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(no ratings)

Lentil Salad w/Fresh Mint & Goat Cheese (Weight Watchers)

From Weight Watchers book (Sensibly Tasty Deliciously Easy)

CALORIES: 150 | FAT: 2.3g | PROTEIN: 11.7g | CARBS: 21.7g | FIBER: 8.5g

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(no ratings)

Lentil Salad w/Fresh Mint & Parmesan Cheese (Weight Watchers)

From Weight Watchers book (Sensibly Tasty Deliciously Easy)

CALORIES: 150 | FAT: 2.3g | PROTEIN: 11.7g | CARBS: 21.7g | FIBER: 8.5g

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(no ratings)

Warm Lentil Salad with Grapes, Feta and Mint

CALORIES: 369.8 | FAT: 19.7g | PROTEIN: 14.8g | CARBS: 42.3g | FIBER: 10.6g

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(no ratings)

Lentil, pea, mint & feta salad

A delicious vegetarian meal on its own, or as a side to

CALORIES: 171.8 | FAT: 7.1g | PROTEIN: 8.1g | CARBS: 21g | FIBER: 4.5g

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(no ratings)

Lentil Salad with Olives, Mint, and Feta

Adapted from Cook's Illustrated September/October 2011. The baking technique is a standout. Also, I used less oil and vinegar, and used water instead of chicken brother. I also omitted a minced shallot, but you could easily add the onion flavor of your choice.

CALORIES: 133.4 | FAT: 7.1g | PROTEIN: 5.9g | CARBS: 12.2g | FIBER: 4g

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(no ratings)

Lentil Salad with Oilves, mint and feta

Being a super food, anyway to get more lentils into my diet is always a winner!

CALORIES: 181.4 | FAT: 14g | PROTEIN: 4.6g | CARBS: 10.6g | FIBER: 3.1g

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(no ratings)

Lentil Salad with Mint and Goat Cheese

CALORIES: 118.7 | FAT: 4.7g | PROTEIN: 8.5g | CARBS: 11.1g | FIBER: 4.1g

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(no ratings)

Watermelon lentil mint salad

Cut up a small watermelon. Mince 3-5 mint leaves. Dice about 1/4 of a jalapeno (seeded) and a whole Persian cucumber (skin on). Toss with 1/2 cup of barely cooked green lentils. That's it. Makes a perfect between-meals snack. 1 cup is just over 100 calories. So refreshing!

CALORIES: 109.4 | FAT: 0.9g | PROTEIN: 6.3g | CARBS: 21.6g | FIBER: 5.1g

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