Lentil Mint and Feta Salad

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 241.4
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,128.0 mg
  • Total Carbs: 41.1 g
  • Dietary Fiber: 11.9 g
  • Protein: 20.0 g

View full nutritional breakdown of Lentil Mint and Feta Salad calories by ingredient
Submitted by:

Introduction

Quick and easy salad that keeps and travels well Quick and easy salad that keeps and travels well
Number of Servings: 6

Ingredients

    4 cups lentils cooked
    1 red pepper diced
    1/2 red onion diced
    1/2 cup fresh mint rough chopped
    7oz fat free feta cheese
    1 medium tomato diced
    cumin to taste
    salt to taste
    garlic powder to taste
    pepper to taste
    1/8 cup olive oil
    1/8 cup balsamic vinegar

Directions

place 2 cups dry lentils in pot and cover with water
Add garlic cloves to water
cook 15-20 min until done but still firm

While lentils are cooking chop vegetables, mint, and cheese

when lentils are done drain and run under cold water to stop cooking lightly salt and pepper them and put them in the fridge for 10 minutes

Take boiled garlic and add to blender along with vinegar, olive oil, cumin, and cayenne blend until smooth

Toss dressing over lentils and veggies in a large bowl

Makes about 6 two cup servings give or take

Number of Servings: 6

Recipe submitted by SparkPeople user NRDANIELS.

Rate This Recipe