Lentil Mint and Feta Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 241.4
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,128.0 mg
- Total Carbs: 41.1 g
- Dietary Fiber: 11.9 g
- Protein: 20.0 g
View full nutritional breakdown of Lentil Mint and Feta Salad calories by ingredient
Introduction
Quick and easy salad that keeps and travels well Quick and easy salad that keeps and travels wellNumber of Servings: 6
Ingredients
-
4 cups lentils cooked
1 red pepper diced
1/2 red onion diced
1/2 cup fresh mint rough chopped
7oz fat free feta cheese
1 medium tomato diced
cumin to taste
salt to taste
garlic powder to taste
pepper to taste
1/8 cup olive oil
1/8 cup balsamic vinegar
Directions
place 2 cups dry lentils in pot and cover with water
Add garlic cloves to water
cook 15-20 min until done but still firm
While lentils are cooking chop vegetables, mint, and cheese
when lentils are done drain and run under cold water to stop cooking lightly salt and pepper them and put them in the fridge for 10 minutes
Take boiled garlic and add to blender along with vinegar, olive oil, cumin, and cayenne blend until smooth
Toss dressing over lentils and veggies in a large bowl
Makes about 6 two cup servings give or take
Number of Servings: 6
Recipe submitted by SparkPeople user NRDANIELS.
Add garlic cloves to water
cook 15-20 min until done but still firm
While lentils are cooking chop vegetables, mint, and cheese
when lentils are done drain and run under cold water to stop cooking lightly salt and pepper them and put them in the fridge for 10 minutes
Take boiled garlic and add to blender along with vinegar, olive oil, cumin, and cayenne blend until smooth
Toss dressing over lentils and veggies in a large bowl
Makes about 6 two cup servings give or take
Number of Servings: 6
Recipe submitted by SparkPeople user NRDANIELS.