Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.4 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,128.0 mg |
| Potassium | 682.0 mg |
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 11.9 g |
| Sugars | 4.2 g |
| Protein | 20.0 g |
| Vitamin A | 55.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 77.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 15.8 % |
| Copper | 20.2 % |
| Folate | 63.4 % |
| Iron | 28.6 % |
| Magnesium | 14.9 % |
| Manganese | 40.9 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 26.6 % |
| Riboflavin | 8.0 % |
| Selenium | 6.5 % |
| Thiamin | 18.7 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Mint and Feta Salad
View the full Lentil Mint and Feta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Mint and Feta Salad
154 calories of Lentils, (0.67 cup)
35 calories of President Fat Free Crumbled Feta, (1.17 oz)
25 calories of Girard's Balsamic Vinaigrette fat free salad dressing, (2 tbsp)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Onions, raw, (0.08 large)
3 calories of Garlic, (0.67 clove)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Lentil Mint and Feta Salad
154 calories of Lentils, (0.67 cup)
35 calories of President Fat Free Crumbled Feta, (1.17 oz)
25 calories of Girard's Balsamic Vinaigrette fat free salad dressing, (2 tbsp)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Onions, raw, (0.08 large)
3 calories of Garlic, (0.67 clove)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
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