Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.0 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 4.9 mg |
| Sodium | 265.3 mg |
| Potassium | 392.8 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 8.5 g |
| Sugars | 0.0 g |
| Protein | 11.7 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 11.6 % |
| Copper | 13.1 % |
| Folate | 45.4 % |
| Iron | 22.0 % |
| Magnesium | 10.2 % |
| Manganese | 26.4 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 23.3 % |
| Riboflavin | 5.8 % |
| Selenium | 6.4 % |
| Thiamin | 11.7 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Salad w/Fresh Mint & Parmesan Cheese (Weight Watchers)
View the full Lentil Salad w/Fresh Mint & Parmesan Cheese (Weight Watchers) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Salad w/Fresh Mint & Parmesan Cheese (Weight Watchers)
115 calories of Lentils, (0.50 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Fresh Mint, (0.75 tbsp)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Lentil Salad w/Fresh Mint & Parmesan Cheese (Weight Watchers)
115 calories of Lentils, (0.50 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Fresh Mint, (0.75 tbsp)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Salt, (0.06 tsp)
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