Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.5 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 38.0 mg |
| Sodium | 288.3 mg |
| Potassium | 3.6 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 12.6 g |
| Sugars | 0.4 g |
| Protein | 19.2 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.4 % |
| Copper | 0.0 % |
| Folate | 0.1 % |
| Iron | 3.6 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil and Ground Turkey Soup w/ mint
View the full Lentil and Ground Turkey Soup w/ mint Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil and Ground Turkey Soup w/ mint
98 calories of Uncooked Lentils, (0.20 cup)
80 calories of Turkey Burger, Jennie-O, (1.60 oz)
3 calories of Vegetable Broth, (0.18 cup)
1 calories of Lime Juice, (0.10 fl oz)
0 calories of Fresh Mint, (0.10 serving)
Calories per serving of Lentil and Ground Turkey Soup w/ mint
98 calories of Uncooked Lentils, (0.20 cup)
80 calories of Turkey Burger, Jennie-O, (1.60 oz)
3 calories of Vegetable Broth, (0.18 cup)
1 calories of Lime Juice, (0.10 fl oz)
0 calories of Fresh Mint, (0.10 serving)
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