Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.0 | Total Fat | 22.6 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 29.9 mg |
| Sodium | 199.1 mg |
| Potassium | 130.4 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 6.8 g |
| Sugars | 1.0 g |
| Protein | 13.9 g |
| Vitamin A | 42.2 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 88.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 11.9 % |
| Copper | 12.0 % |
| Folate | 2.3 % |
| Iron | 14.6 % |
| Magnesium | 3.8 % |
| Manganese | 5.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 15.2 % |
| Riboflavin | 15.7 % |
| Selenium | 2.5 % |
| Thiamin | 3.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil salad with red pepper ,mint, and feta
View the full Lentil salad with red pepper ,mint, and feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil salad with red pepper ,mint, and feta
137 calories of Goat Cheese, Semisoft, (1.33 oz)
99 calories of Olive Oil, (0.83 tbsp)
48 calories of Lentils (dry), (0.17 cup)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Onions, raw, (0.17 small)
1 calories of Garlic, (0.33 cloves)
Calories per serving of Lentil salad with red pepper ,mint, and feta
137 calories of Goat Cheese, Semisoft, (1.33 oz)
99 calories of Olive Oil, (0.83 tbsp)
48 calories of Lentils (dry), (0.17 cup)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Onions, raw, (0.17 small)
1 calories of Garlic, (0.33 cloves)
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