Lentil salad with red pepper ,mint, and feta

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 297.0
  • Total Fat: 22.6 g
  • Cholesterol: 29.9 mg
  • Sodium: 199.1 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 6.8 g
  • Protein: 13.9 g

View full nutritional breakdown of Lentil salad with red pepper ,mint, and feta calories by ingredient
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Number of Servings: 6


    Lentils (dry), 1 cup
    Olive Oil, 5 tbsp
    Red wine vinegar, 5 tbsp
    Garlic, 2 cloves
    Onions, raw, 1 small
    *Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4"
    Goat Cheese, Semisoft, 8 oz
    0.5 tsp ground cumin
    Salt and pepper to taste
    0.25 cup fresh mint


Pick over lentils, rinse and drain. Place in saucepan with water to cover by 2 in. Bring to a boil, reduce heat to medium low, and simmer uncovered 15-20 min. Drain and place in a bowl.

In a small bowl whisk oil, vinegar, garlic, cumin, salt and pepper. Add to lentils and toss. Add onion and bell pepper and toss. Let stand 20 min at room temperature before serving. Before serving add mint. 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user ERINARLINGHAUS.

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