Lentil salad with red pepper ,mint, and feta
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 297.0
- Total Fat: 22.6 g
- Cholesterol: 29.9 mg
- Sodium: 199.1 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 6.8 g
- Protein: 13.9 g
View full nutritional breakdown of Lentil salad with red pepper ,mint, and feta calories by ingredient
Number of Servings: 6
Ingredients
-
Lentils (dry), 1 cup
Olive Oil, 5 tbsp
Red wine vinegar, 5 tbsp
Garlic, 2 cloves
Onions, raw, 1 small
*Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4"
Goat Cheese, Semisoft, 8 oz
0.5 tsp ground cumin
Salt and pepper to taste
0.25 cup fresh mint
Directions
Pick over lentils, rinse and drain. Place in saucepan with water to cover by 2 in. Bring to a boil, reduce heat to medium low, and simmer uncovered 15-20 min. Drain and place in a bowl.
In a small bowl whisk oil, vinegar, garlic, cumin, salt and pepper. Add to lentils and toss. Add onion and bell pepper and toss. Let stand 20 min at room temperature before serving. Before serving add mint. 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user ERINARLINGHAUS.
In a small bowl whisk oil, vinegar, garlic, cumin, salt and pepper. Add to lentils and toss. Add onion and bell pepper and toss. Let stand 20 min at room temperature before serving. Before serving add mint. 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user ERINARLINGHAUS.