Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.8 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 11.2 g |
| Cholesterol | 13.3 mg |
| Sodium | 194.8 mg |
| Potassium | 667.7 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 10.6 g |
| Sugars | 9.3 g |
| Protein | 14.8 g |
| Vitamin A | 23.4 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 31.5 % |
| Vitamin C | 29.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.1 % |
| Calcium | 14.3 % |
| Copper | 26.6 % |
| Folate | 56.4 % |
| Iron | 29.1 % |
| Magnesium | 17.9 % |
| Manganese | 45.0 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 31.7 % |
| Riboflavin | 15.9 % |
| Selenium | 9.3 % |
| Thiamin | 25.7 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Warm Lentil Salad with Grapes, Feta and Mint
View the full Warm Lentil Salad with Grapes, Feta and Mint Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Warm Lentil Salad with Grapes, Feta and Mint
115 calories of Lentils, (0.50 cup)
90 calories of Olive Oil, (0.75 tbsp)
68 calories of Pistachio Nuts, (0.10 cup)
40 calories of Feta Cheese, (0.10 cup, crumbled)
27 calories of Leeks, (0.50 leek)
24 calories of Grapes, (0.38 cup, seedless)
5 calories of balsamic vinegar, (0.50 tablespoon)
2 calories of Whole Grain Mustard, (0.17 tbsp)
1 calories of Parsley, (0.75 tbsp)
0 calories of mint leaf, chopped, (0.25 serving)
Calories per serving of Warm Lentil Salad with Grapes, Feta and Mint
115 calories of Lentils, (0.50 cup)
90 calories of Olive Oil, (0.75 tbsp)
68 calories of Pistachio Nuts, (0.10 cup)
40 calories of Feta Cheese, (0.10 cup, crumbled)
27 calories of Leeks, (0.50 leek)
24 calories of Grapes, (0.38 cup, seedless)
5 calories of balsamic vinegar, (0.50 tablespoon)
2 calories of Whole Grain Mustard, (0.17 tbsp)
1 calories of Parsley, (0.75 tbsp)
0 calories of mint leaf, chopped, (0.25 serving)
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