Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.8 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 8.1 mg |
| Sodium | 375.7 mg |
| Potassium | 241.1 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 9.1 g |
| Protein | 8.1 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 22.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.2 % |
| Copper | 7.5 % |
| Folate | 21.1 % |
| Iron | 10.4 % |
| Magnesium | 6.5 % |
| Manganese | 16.7 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 9.6 % |
| Riboflavin | 4.2 % |
| Selenium | 2.3 % |
| Thiamin | 10.9 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil, pea, mint & feta salad
View the full Lentil, pea, mint & feta salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil, pea, mint & feta salad
42 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1 tsp)
39 calories of Lentils, (0.17 cup)
29 calories of Feta - Greek style Slimmer's choice, (12.50 gram(s))
28 calories of Peas, frozen, (0.25 cup)
27 calories of Honey, (0.42 tbsp)
4 calories of Lemon juice, (0.08 cup)
3 calories of Cucumber (with peel), (25 grams)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Lentil, pea, mint & feta salad
42 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1 tsp)
39 calories of Lentils, (0.17 cup)
29 calories of Feta - Greek style Slimmer's choice, (12.50 gram(s))
28 calories of Peas, frozen, (0.25 cup)
27 calories of Honey, (0.42 tbsp)
4 calories of Lemon juice, (0.08 cup)
3 calories of Cucumber (with peel), (25 grams)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
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